A Get-Comfy Bed
The perfect bed beckons you to get under the covers, close your eyes, and drift serenely off to sleep. Here's how to select the right mattress, pillows, and sheets to help you create that cozy and comfortable environment you've been dreaming of.
Perfect Pillows
Selecting the proper pillow to help align your head and neck is essential to a good night's sleep.
1. First, choose the right firmness for your preferred sleep position. Side sleepers need firm support, medium is just right for back sleepers, while stomach sleepers require a softer pillow.
2. Synthetic is best for allergy sufferers. Shopping for down? Check the fill power—the volume an ounce of down takes up. Higher fill power equates to better insulation. Also, look for tightly woven cotton covers.
3. Synthetic pillows last one to two years; down can last five to ten. Always use pillow covers to help extend a pillow's life. Wash the covers regularly, and your pillows will need less washing.
Mattress Know-How
New advances have created more options than ever, with each type offering a slightly different feel to suit every body. These choices illustrate some of the categories. Keep in mind that a mattress is designed to work with its matching box spring (also called the "foundation"). If you buy a mattress separately, it may feel different than it did at the store, or even affect the warranty.
INNERSPRING: The W Hotels Plush Top mattress has internal coils for support topped with layers of upholstery and padding; mattress.com; whotelsthestore.com
AIR: Select Comfort's Sleep Number mattress offers chambers of air that adjust to provide just the right amount of support to each side; selectcomfort.com
MEMORY FOAM: Made of a special viscoelastic material, Tempur-Pedic's ClassicBed conforms to your body's shape to relieve pressure; tempurpedic.com
GEL: Specially designed zones in Simmons' BackCare with Technogel mattress support each area of your body, with a gel layer in the back-support zone; simmons.com
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